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Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

If you're curious about meditation but don't know exactly what it is or how to...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Why Yoga is such an effective way to improve your flexibility and why your lack...