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Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

We love the challenge of advanced yoga balances, but most people don’t pull up to...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...