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You may not know it by name but if you’ve done Yoga then you’ve done...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Pigeon pose can be daunting if you have tight hips but lots of variations and...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Understanding the difference between a closed and open hip position is the key that unlocks...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...