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3rd March 2017
Finding Light in Yoga When Times Are Dark
By Ann Pizer
In dark political times, doing yoga can help bring the light by releasing physical tension...
2 min read
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1st March 2017
Sri Dharma Mittra: Experiencing the Light
By Sri Dharma Mittra
We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.
2 min read
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8th February 2017
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
We hear a lot of talk about self-love but very little advice on to how...
18th January 2017
The Vinyasa Sequence: How to Practice Transformative Transitions
By Ann Pizer
Life is what happens between the big “stick it” moments. Paying attention to transitions in...
4 min read
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16th January 2017
A Yogi’s Journey to Self-Acceptance
By Erica Jenkins
When Erica Jenkins took up yoga it was her desire for physical transformation that helped...
1 min read
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9th January 2017
Yoga: Your Way to a Better You
By Dylan Werner
Dylan Werner explores what drives us all to change and how our yoga practice can...
2 min read
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6th January 2017
Invitation to Transformation: Embracing Stillness
By Annie Carpenter
Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.
2 min read
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